WELCOME TO SEASIDE SAUNA
Seaside Sauna is a wood fired Nordic barrel sauna with a panoramic half moon window situated directly on the pebbles at Lancing beach.
Come and enjoy the warmth of our beautiful sauna and cool off afterwards in our cool plunge bath before more heat in the sauna ,all while looking out onto the gorgeous seascape.
The sauna itself has recently had an upgrade, and the heat is now beautifully consistent and properly hot. Once you're inside, you're just a stone’s throw from the sea, which makes the hot/cold contrast an incredible experience.
One of the standout features is Fraser, who runs the sauna. He’s an absolute gem. Unlike other places where you might feel rushed or like just another customer, Fraser creates a relaxed, welcoming atmosphere that’s all about the experience rather than just the transaction.
Highly recommend—get yourself down there!
WHAT OUR CLIENTS SAY
Had a fantastic morning in the sauna on the beach at Lancing
Had a fantastic morning in the sauna on the beach at Lancing. We were well looked after by the lovely Fraser who had a tin bath on hand for cold plunges in between, for those who didn’t fancy the sea. We had wonderful views over the water; we even saw a seal. Can’t wait to come back, would highly recommend
I had a fantastic sauna experience.
I had a fantastic sauna experience. Ideal location, beautiful view, maintained at the perfect temperature and absolutely loved the cold plunge baths. Plus, Frazer is so kind and friendly and an all round awesome dude.
I felt amazing for the rest of the day. Would highly recommend and will be a regular.
Frazer is a great Sauna host
I had to change the booking initially and he was patient and gracious.
The sauna was great and has a wonderful window out the sea which provided a great atmosphere. We were given orange slices and great plunge baths to use plus sprays to rinse off.
All in all a great treat and left my friend and I glowing and happy ❤️
LOVELY WAY TO SPEND THE EVENING
Lovely way to spend the evening/sunset with beautiful views of the sea. Fantastic sauna and we managed to brave the sea 🌊
Frazer is a super host and provided some thirst quenching orange slices and cooling hats for us all to enjoy.
We shall be back!!
Great Location
We had a lovely hour at the sauna today. Great location right on the beach, even on a drizzly day. Inside, the sauna is spacious enough for 8 people with a great view of the sea!
Going from the heat of the sauna to the cold bath was … interesting but totally worth it!!
The salt scrub smelt lovely and left our skin feeling silky smooth.
Would absolutely book again.
Really great Sauna
Really great sauna, nice and hot. 🔥🔥🔥
Beautiful views, can watch the kitesurfers and look out to sea. Cold plunge baths right there too. Frazer who runs it super friendly.
We’ll definitely be back.
Just Fabulous
I spent a fabulous hour at this sauna run by Frazer. The sauna itself was very clean and hot with an idyllic window view onto Lancing Beach. The cold plunge baths were great for dips in between the sauna and the sauna hats, orange slices and homemade salt scrub were all lovely touches. Will definitely be back!
BENEFITS OF SAUNA
Regular use of Sauna’s helps
• Improve Circulation and cardiovascular health
• Improves mental health
• Boosts the immune system
• Detoxes and cleanses the skin
• Muscle recovery and helps with pain relief
• Reduces the chances of developing dimentia by 65%
Cardiovascular Health
The sauna stimulates the same response as mild exercise whilst releasing endorphins (the happy hormones!) Overall its effects have been shown to decrease the chance of strokes, lower blood pressure and improve cardiovascular health.
Dementia & Alzheimers
A comprehensive study which took place over 20years found individuals who sauna bathed 4-7 times a week were 66% less likely to develop dementia and 65% less likely to develop Alzheimer’s compared to those who did not.
