WELCOME TO SEASIDE SAUNA
Seaside Sauna is a wood fired Nordic barrel sauna with a panoramic half moon window situated directly on the pebbles at Lancing beach.
Come and enjoy the warmth of our beautiful sauna and cool off afterwards in our cool plunge bath before more heat in the sauna ,all while looking out onto the gorgeous seascape.
BENEFITS OF SAUNA
Regular use of Sauna’s helps
• Improve Circulation and cardiovascular health
• Improves mental health
• Boosts the immune system
• Detoxes and cleanses the skin
• Muscle recovery and helps with pain relief
• Reduces the chances of developing dimentia by 65%
Cardiovascular Health
The sauna stimulates the same response as mild exercise whilst releasing endorphins (the happy hormones!) Overall its effects have been shown to decrease the chance of strokes, lower blood pressure and improve cardiovascular health.
Dementia & Alzheimers
A comprehensive study which took place over 20years found individuals who sauna bathed 4-7 times a week were 66% less likely to develop dementia and 65% less likely to develop Alzheimer’s compared to those who did not.